My name is Kirsi Roos and I am a personal trainer working in Liikku fitness center Hämeenlinna.
Wellbeing is the small decisions in your everyday life that lead to a better mental and physical performance. For this you don’t necessarily need a lot of equipment, money or superfoods.
My goal is to help other people – hopefully you – towards a better and vital life. When exercise, nutrition and recovery are in balance, it’s easier to stay focused and energetic in everyday life.
COACHING
- Personal training is needed, when it feels too hard to reach your goals on your own
- The coaching can be exercises together, mental coaching or advice for healthier lifestyle choices. It all depends on your goals | 64€ / 60min | 48€ / 45min
- Coaching through Skype or Google meet is possible as well
3 MONTHS PERSONAL TRAINING
- Setting up goals together, measurements and/or fitness tests in the beginning and in the end
- Coaching 1-on-1 once a week
- Nutrition coaching is included as an extra coaching session (once)
- Phone and email support throughout the coaching
209 € / month (627€ altogether, invoice once a month)
NUTRITIONAL COACHING
- Nutrition coaching that serves your goals
- Nutrition coaching is always personal and considers your body type and life situation
- For example if you want to lose weight, have more energy or support your sports, this is for you
- Change takes time and the best results come after 2-5 meetings (á 64€)
- If you feel like you need only a list of foods on what to eat and when to eat, the price is á 109 €
FITNESS PROGRAM
- A personal fitness program for you to the gym, home or outdoors á 34€ (incl. the use of Trainero app)
- A 1-6 months fitness plan towards your goals á 59€
You can contact me via phone or email:
Kirsi Roos
044 7333 833
kirsi@hyvinvointirouge.com
